Reflective spaces
Reflective practice groups:
Attend reflective practice groups provided in your area or ask for these to be provided if they do not already exist. These support good clinical practice and also staff wellbeing at work.
Schwartz Rounds:
These are internationally recognised sessions, open to all staff (clinical and non-clinical), that are proven to reduce stress and improve wellbeing. Working in any health setting can present challenges, and these sessions are designed to reconnect colleagues with each other and remind them why they do their job. The sessions take place regularly throughout the year across the Trust. More information can be found on the intranet.
Pause/Meditation Sessions:
There is a Trust YouTube Pause playlist available with a series of relaxing meditations narrated by chaplaincy, Staff Engagement and COPE, especially designed for you to use when you can fit them into your work schedule. The playlist can be accessed here.