5 Basic Tips for Looking After Your Health and Wellbeing
5 Basic Tips for Looking After Your Health and Wellbeing
Prioritise sleep and rest
- Aim for 7-9 hours of quality sleep per night
- Recharge during your breaks
- Consider practicing mindfulness, meditation or breathing exercises
Stay physically active
- Take short walks or stretch when you can
- Use the stairs if possible
- Consider accessing the free Couchto5k app to improve your fitness
Eat well and stay hydrated
- Plan balanced meals and healthy snacks
- Avoid too much sugar and caffeine
- Keep a refillable water bottle handy and stay hydrated
Take time off
- Take your annual leave regularly to rest and reset
- Engage in hobbies and activities outside of work
Access mental health support
- Talk to a colleague or manager if feeling overwhelmed
- Use CWPTs support services if you need to