Improving your emotional wellbeing
It is important to take care of your mind, body and emotions during the coronavirus (covid-19) outbreak.
Life has suddenly changed for us all and it will be a little while until we get back to normal. This may trigger feelings of worry, isolation, loneliness, or frustration. You could also feel anxious, panicked or fearful. Remember is it ok to feel like this and that some of these feelings may be temporary.
Below are some videos, links and information to help support you during the coronavirus outbreak.
Watch this short video which might help you to improve your emotional wellbeing during covid-19. Link: Wellbeing Academy Response COVID 19 - YouTube
This short animation explains the grieving process and how to cope with death. Link: The Grieving Process: Coping with Death - YouTube
For more useful tips to help you manage your emotional wellbeing select one of the buttons below: