Don't Panic (Audio Self-Help Guides)
The Don’t Panic series of audio self help guides is designed to provide people with easily accessible information about common mental health difficulties.
They are based on Cognitive Behavioural Therapy (CBT) principles, an approach that has been shown to be effective by the National Institute for Clinical Excellence.
The guides should be listened to at least once a day for at least a week, to be of the most benefit.
The series of six essential audio self help guides focuses on:
- Dealing with Panic Attacks
- Dealing with Stress
- Dealing with Anger
- Dealing with Social Anxiety
- Dealing with Negative Thinking
- Dealing with Worry
The Don’t Panic App is currently being worked on to be re-released for iOS and Android soon. However the resources can be accessed via https://dontpanic.covwarkpt.nhs.uk on any device for the time being.
Extra guides are available to download from this website: