Dealing with Dissociation

dealing with dis

Dissociation is something that many of us struggle with. Although it sounds a confusing and even scary term, it is actually a normal human experience.

For some people it can become problematic however. Understanding more about what dissociation is can help and there are also things you can do to help reduce how often and how strongly it happens. Follow the tips and advice in this recording, and see if you can make them work for you. And remember, help is at hand!

If you live in Coventry and Warwickshire, you can call our Improving Access to Psychological Therapies (IAPT) service for more advice, on 024 7667 1090.

This recording lasts around 10 minutes:


By Clinicians, for you 

Writers: Dr Marianne Durran (Clinical Psychologist), Dr Stephanie Fryer (Consultant Clinical Psychologist) and Dr Dan Barnard (Consultant Clinical Psychologist)
Editor and voice: Dr Dan Barnard 

Series devised by: Phil Marriott (Community Psychiatric Nurse) 
Recorded at: One Nation Studios 
Engineered by: John Wilson 

It has been reported to us that some users are experiencing difficulty playing some of these mp3 files (tracks play for approximately two minutes then restart) on some later versions of Apple devices specifically ipads and iphones. To play these files please use a desktop PC or Mac to add the files to itunes (right click and save file to computer and then import to itunes) then sync your device with that PC or Mac. We hope to provide the files on another platform shortly to fix this issue in meanwhile we apologise for any inconvenience caused.

This work is protected by copyright law and is wholly owned by Coventry and Warwickshire Partnership NHS Trust and its use is monitored by MidTECH, the NHS Innovations Intellectual Property Hub for the West Midlands. You may not copy, reproduce, publish, republish, post, transmit, modify, adapt, translate, manipulate, add to, delete from, distribute or otherwise use any of the content in whole or in part, in any medium without the permission of the copyright owner.