Dealing with Dissociation
Dissociation is something that many of us struggle with. Although it sounds a confusing and even scary term, it is actually a normal human experience.
For some people it can become problematic however. Understanding more about what dissociation is can help and there are also things you can do to help reduce how often and how strongly it happens. Follow the tips and advice in this recording, and see if you can make them work for you. And remember, help is at hand!
If you live in Coventry and Warwickshire, you can call our Improving Access to Psychological Therapies (IAPT) service for more advice, on 024 7667 1090.
This recording lasts around 10 minutes:
By Clinicians, for you
Writers: Dr Marianne Durran (Clinical Psychologist), Dr Stephanie Fryer (Consultant Clinical Psychologist) and Dr Dan Barnard (Consultant Clinical Psychologist)
Editor and voice: Dr Dan Barnard
Series devised by: Phil Marriott (Community Psychiatric Nurse)
Recorded at: One Nation Studios
Engineered by: John Wilson
It has been reported to us that some users are experiencing difficulty playing some of these mp3 files (tracks play for approximately two minutes then restart) on some later versions of Apple devices specifically ipads and iphones. To play these files please use a desktop PC or Mac to add the files to itunes (right click and save file to computer and then import to itunes) then sync your device with that PC or Mac. We hope to provide the files on another platform shortly to fix this issue in meanwhile we apologise for any inconvenience caused.
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